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Thank you Blip for sharing your practice with us. This was Blip's first time experiencing yoga in December 2025. We met because of her interest to start yoga. Although it took more than two years to make this possible, our first yoga practice together, is a miraculous experience that had been brewing to happen. Forgive me it took this long. Thank you Blip for your wisdom, calm strength, and generous spirit. Knowing you these past few years is divine orchestrations and Elaine This is a Nigerian time, birthday wish from us here at BYS to you. Happy birthday Blip, we love you baby. Keep bringing smiles to us all. #yogafriends #friendslikefamily #downdogapp #bongyogastudio #lagosyoga
Do you remember your first time practicing yoga?
What ever you do, stay... ALIVE! Attend to your energy in motion Let it slowly release Imagine what you want to feel Visualise this feeling consistently Energy flows where your attention goes.
When the going gets hard, find a way to shift that energy and feel happy.
Thank you for sharing your practicing with Us... This was my friend Blip’s first time yoga practice. Nearly one year into her practice. She glows. Her consistent practice is unlocking layers of peace and clam with her move, way of being and easy breathing. Share your thoughts to let us know how you are enjoying this new exploration in your beginnner or advanced practice. How was does this practice feel in your body? Thank you once again for being here. Love it, share it.
Beginner Downdog App Yoga Flow
Warning, your muscles may be sore after 1 practice, but the plot twist is how you accidentally unravel your entire identity on a 6-foot mat. 👀✨ Like Metanoia, that radical and subtle shift in worldview, resonating your mind. Yoga, is that practice that doesn’t just stretch your hamstrings; it gently holds up a mirror and asks, “Yo, whose voice is that in your head anyway?” At some point on this journey, there was a sense of loss of mind, and an awakening into consciousness. The old identity had no space. With a new sense of purpose. The rhythm moved into being. Focused on the vision and the mission. However, the longer I stayed on the mat, learning to breathe in the wobble, reasoning with the uncertainty, the clearer things became. Those identities revealed themselves without judgment, but with gratitude for their purposes, and the acceptance of what was. Releasing those energies that were not mine to hold, left me afraid for a moment. Arising with the need to fill the question; who do I want to be now? Leveraging from my past roles as an agile psychologist, the management of my life became a portfolio. Allowing multiple projects blossom into the creation. Offering me the capacity to enjoy life, through its upwards and downward spirals 🌀 So again, don’t start unless you’re ready to meet yourself. It’s messy, it’s beautiful. Once you step into that light, there’s a wealth of possibilities to explore. Do you think it’s time to allow that miraculous integration change you? Say yooooo 🙋🏾‍♀️ below. #BongYogaStudio #PhilosophicalYoga #SomaticHealing #MindBodyShift #nigeriayoga
Yoga changes you. Enjoy it. #mindbodyshift #somatichealing #philosophicalyoga #movementasmedicine
10 June 2026
A Tribute to Voices that Heal and Inspire Gratitude flows from the depths of my heart to the remarkable Ms @chimamanda_adichie. Your words are not just stories; they are lifelines. #americanah was the courage I didn’t know I needed. It nudged me to leave 15+ years of familiarity abroad and return to Nigeria, rediscovering my roots. Obinze’s journey in London and the Ifemelu’s return to Nigeria resonated deeply, preparing me for the complexities of this land. Yet, no book could fully equip me for this reality that is Naija 😆 You, Ms @chimamanda_adichie, are a voice for our generation, a voice we hold close. Your feminist manifesto taught me to unlearn and relearn, reshaping how I view my choices and identity. You remind us that words can heal, empower, and transform. For this, I thank you. And to Mr @asakemusic your artistry is a celebration of life itself. Yoga is more than music, it is a realization, a mirror, and a reason to breathe deeply again. Your song is an emblem in the chaos, where yoga began mending the broken spirit, silencing destructive thoughts, and bringing me home to myself. Today marks your two-year anniversary, and this is a celebration of your voice inspiring me to find mine. I would be honored to share my teaching practice of yoga with you. Happy belated birthday and congratulations on your big chop and stepping into greater heights, I miss my antennas too ☺️ Six years into my return to Naija, I now see the beauty in the breaking. Life has been rebuilding me piece by piece, revealing an essence greater than my past. For so long, I hid, ashamed, unworthy, scared of being truly seen. But I’ve learned: hiding protects what’s precious, yet sharing our light reveals possibilities far beyond what we imagine. And so, you too, can step out of the shadows. Let go of the narratives that no longer serve you. Shine your light. Embrace your essence. The world is waiting for the unique brilliance only you can bring. Music: Yoga by Mr @asakemusic Voice over: Ms @chimamanda_adichie . . . #asakemusic #yoga YogaFlow #bongyoga #yoganigeria YogaTeacher #FreeYourMind #ShineBright #SelfCare #SelfLove #Breath #iambongyoga #selfacceptance #naijayoga
A Tribute to Voices that Heal and Inspire
It's the serenity on the face of @dr.quadri_, creating a peaceful bow pose in her private virtual class. Benefit of Bow Pose 1. improves posture. 2. Strengthens your upper back. 3. Strengthens spine and hamstrings Thanks for sharing your practice with us 🙏🏾
Yoga Relaxes the Whole Body
Food is a reward for longevity, health, and growth. Enjoying the meal is an act of respect to the food and its provider. Delightful in each moment spent in communion with loved ones. #bongchowafrica #bongchow
Enjoy the moment
Have you ever heard the expression “Don’t let perfect be the enemy of good enough”? This idea is not to settle or compromise your standards but rather not to become trapped by idealism. Excerpt from the Daily Stoic by @ryanholiday & @stevehanselman Delight in being enough now, accept, love and talk to yourself with patience and kindness. #fourwindsspace #4windsspace #iamenough
I Am Enough
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