{"id":810,"date":"2025-11-29T19:25:32","date_gmt":"2025-11-29T19:25:32","guid":{"rendered":"https:\/\/bongafrica.world\/bongyoga\/?page_id=810"},"modified":"2026-02-05T07:37:33","modified_gmt":"2026-02-05T07:37:33","slug":"home","status":"publish","type":"page","link":"https:\/\/bongafrica.world\/bongyoga\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"810\" class=\"elementor elementor-810\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a7ea18f elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"2a7ea18f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:&quot;700&quot;,&quot;url&quot;:&quot;https:\\\/\\\/bongafrica.world\\\/bongyoga\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/chris-lee-70l1tDAI6rM.jpg&quot;},{&quot;id&quot;:&quot;688&quot;,&quot;url&quot;:&quot;https:\\\/\\\/bongafrica.world\\\/bongyoga\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/scott-webb-eA2z1JSzZFI-unsplash-scaled-1.jpg&quot;},{&quot;id&quot;:&quot;706&quot;,&quot;url&quot;:&quot;https:\\\/\\\/bongafrica.world\\\/bongyoga\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/igor-son-FV_PxCqgtwc-bg.jpg&quot;}],&quot;background_slideshow_transition_duration&quot;:2000,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;background_slideshow_lazyload&quot;:&quot;yes&quot;,&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ec19837 elementor-invisible\" data-id=\"6ec19837\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f763fe elementor-widget elementor-widget-heading\" data-id=\"6f763fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Join Our Free Yoga Class<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a49b6d elementor-widget elementor-widget-text-editor\" data-id=\"2a49b6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Move, breathe, and reset your body and mind \u2014 no experience required.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3ddae6 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c3ddae6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/bongafrica.world\/bongyoga\/free-yoga-class\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Click here<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a9ea8ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a9ea8ff\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-45fc20ca\" data-id=\"45fc20ca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2395dc8c elementor-grid-1 elementor-grid-tablet-1 elementor-posts--align-center elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-invisible elementor-widget elementor-widget-posts\" data-id=\"2395dc8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/bongafrica.world\/bongyoga\/2025\/11\/25\/a-birthday-a-breath-a-becoming\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"1000\" src=\"https:\/\/bongafrica.world\/bongyoga\/wp-content\/uploads\/2025\/01\/Happy-birthday-DL-Bong-Yoga-Studio-25_11_25-4-819x1024.jpg\" class=\"attachment-large size-large wp-image-659\" alt=\"Doctor Lotus (left to right) in Revolving Janu sirsasana, Easy Camel Pose and Supported King Pigeon pose with strap and blocks. 3 Poses in the bottom, happy birthday Doctor Lotus at the top left with balloms at the right, flowers &amp; fern leaves border\" srcset=\"https:\/\/bongafrica.world\/bongyoga\/wp-content\/uploads\/2025\/01\/Happy-birthday-DL-Bong-Yoga-Studio-25_11_25-4-819x1024.jpg 819w, https:\/\/bongafrica.world\/bongyoga\/wp-content\/uploads\/2025\/01\/Happy-birthday-DL-Bong-Yoga-Studio-25_11_25-4-240x300.jpg 240w, https:\/\/bongafrica.world\/bongyoga\/wp-content\/uploads\/2025\/01\/Happy-birthday-DL-Bong-Yoga-Studio-25_11_25-4-768x960.jpg 768w, https:\/\/bongafrica.world\/bongyoga\/wp-content\/uploads\/2025\/01\/Happy-birthday-DL-Bong-Yoga-Studio-25_11_25-4-600x750.jpg 600w, https:\/\/bongafrica.world\/bongyoga\/wp-content\/uploads\/2025\/01\/Happy-birthday-DL-Bong-Yoga-Studio-25_11_25-4.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/bongafrica.world\/bongyoga\/2025\/11\/25\/a-birthday-a-breath-a-becoming\/\" >\n\t\t\t\tA Birthday, A Breath, A Being\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tNovember 25, 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>A Sacred Birthday, A Powerful Breath, A Bold Becoming This journal is not only marking Doctor Lotus&#8217;s birthday, it celebrates a fierce, sacred journey from<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/bongafrica.world\/bongyoga\/2025\/11\/25\/a-birthday-a-breath-a-becoming\/\" aria-label=\"Read more about A Birthday, A Breath, A Being\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72e8f1eb elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"72e8f1eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">View More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-689e275 elementor-widget elementor-widget-shortcode\" data-id=\"689e275\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n\n<div id=\"sb_youtube_sbyUC5yqAV9MLxw1tDJq9YRLp9g3\"\n\trole=\"region\"\n\taria-label=\"YouTube videos\"\n\t class=\"sb_youtube sby_layout_grid sby_col_3 sby_mob_col_1 sby_palette_inherit  sby_width_resp\"\tdata-feedid=\"sby_UC5yqAV9MLxw1tDJq9YRLp9g#3\"\n\tdata-shortcode-atts=\"{&quot;feed&quot;:&quot;1&quot;}\" \n\tdata-cols=\"3\" \n\tdata-colsmobile=\"1\" \n\tdata-num=\"3\" \n\tdata-nummobile=\"3\" \n\tdata-channel-subscribers=\"28 subscribers\"\tdata-subscribe-btn=\"1\" \n\tdata-subscribe-btn-text=\"Subscribe\" \n\tdata_channel_header_colors =\"{&quot;channelName&quot;:&quot;&quot;,&quot;subscribeCount&quot;:&quot;&quot;,&quot;buttonBackground&quot;:&quot;&quot;,&quot;buttonText&quot;:&quot;&quot;}\"\n\t data-sby-flags=\"resizeDisable\" data-postid=\"1\" data-sby-supports-lightbox=\"1\" \n\t data-videocardlayout=\"vertical\" \n>\n\t        <div class=\"sby_items_wrap\" role=\"list\" style=\"padding: 5px;\">\n\t\t<div class=\"sby_item  sby_new sby_transition\" role=\"listitem\" id=\"sby_VVU1eXFBVjlNTHh3MXRESnE5WVJMcDlnLmtGSWNuXzZhVmlB\" data-date=\"1793221591\" data-video-id=\"kFIcn_6aViA\">\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=kFIcn_6aViA\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/kFIcn_6aViA\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/kFIcn_6aViA\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/kFIcn_6aViA\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/kFIcn_6aViA\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/kFIcn_6aViA\\\/sddefault.jpg&quot;}\" data-video-id=\"kFIcn_6aViA\" data-video-title=\"Do you remember your first time practicing yoga?\">\n                <img decoding=\"async\" src=\"https:\/\/bongafrica.world\/bongyoga\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\" alt=\"Thank you Blip for sharing your practice with us.\n\nThis was Blip&#039;s first time experiencing yoga in December 2025. We met because of her interest to start yoga.\n\nAlthough it took more than two years to make this possible, our first yoga practice together, is a miraculous experience that had been brewing to happen. Forgive me it took this long.\n\nThank you Blip for your wisdom, calm strength, and generous spirit. Knowing you these past few years is divine orchestrations and Elaine\nThis is a Nigerian time, birthday wish from us here at BYS to you.\n\nHappy birthday Blip, we love you baby.\n\nKeep bringing smiles to us all.\n\n#yogafriends #friendslikefamily #downdogapp #bongyogastudio #lagosyoga\">\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" role=\"heading\" aria-level=\"3\" >Do you remember your first time practicing yoga?<\/span>\n                                            <\/div>\n                <\/div>\n\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                        <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n                    <\/div>\n    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" role=\"listitem\" id=\"sby_VVU1eXFBVjlNTHh3MXRESnE5WVJMcDlnLllMOF9uaGVkcGV3\" data-date=\"1793221276\" data-video-id=\"YL8_nhedpew\">\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=YL8_nhedpew\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/YL8_nhedpew\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/YL8_nhedpew\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/YL8_nhedpew\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/YL8_nhedpew\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/YL8_nhedpew\\\/sddefault.jpg&quot;}\" data-video-id=\"YL8_nhedpew\" data-video-title=\"When the going gets hard, find a way to shift that energy and feel happy.\">\n                <img decoding=\"async\" src=\"https:\/\/bongafrica.world\/bongyoga\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\" alt=\"What ever you do, stay...\nALIVE!\nAttend to your energy in motion\nLet it slowly release\nImagine what you want to feel\nVisualise this feeling consistently\nEnergy flows where your attention goes.\">\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" role=\"heading\" aria-level=\"3\" >When the going gets hard, find a way to shift that energy and feel happy.<\/span>\n                                            <\/div>\n                <\/div>\n\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                        <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n                    <\/div>\n    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" role=\"listitem\" id=\"sby_VVU1eXFBVjlNTHh3MXRESnE5WVJMcDlnLmhzRDYybEd2OUJN\" data-date=\"1792348365\" data-video-id=\"hsD62lGv9BM\">\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=hsD62lGv9BM\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/hsD62lGv9BM\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/hsD62lGv9BM\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/hsD62lGv9BM\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/hsD62lGv9BM\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/hsD62lGv9BM\\\/sddefault.jpg&quot;}\" data-video-id=\"hsD62lGv9BM\" data-video-title=\"Beginner Downdog App Yoga Flow\">\n                <img decoding=\"async\" src=\"https:\/\/bongafrica.world\/bongyoga\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\" alt=\"Thank you for sharing your practicing with Us...\n\nThis was my friend Blip\u2019s first time yoga practice. Nearly one year into her practice. She glows. \n\nHer consistent practice is unlocking layers of peace and clam with her move, way of being and easy breathing. \n\nShare your thoughts to let us know how you are enjoying this new exploration in your beginnner or advanced practice.\n\nHow was does this practice feel in your body? \n\nThank you once again for being here. Love it, share it.\">\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" role=\"heading\" aria-level=\"3\" >Beginner Downdog App Yoga Flow<\/span>\n                                            <\/div>\n                <\/div>\n\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                        <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n                    <\/div>\n    <\/div>\n<\/div>    <\/div>\n    \n\t<div class=\"sby_footer\">\n\n<div class=\"sby-screenreader\" role=\"status\" aria-live=\"polite\" aria-atomic=\"true\" data-sby-feed-status><\/div>\n\n    <button type=\"button\" aria-label=\"Load more content\" class=\"sby_load_btn\"  >\n        <span class=\"sby_btn_text\" >Load More...<\/span>\n        <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n    <\/button>\n\n    <span \n        class=\"sby_follow_btn\" \n            >\n        <a href=\"https:\/\/www.youtube.com\/channel\/UC5yqAV9MLxw1tDJq9YRLp9g\/\" target=\"_blank\" rel=\"noopener\">\n            <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>            <span  >\n                Subscribe            <\/span>\n        <\/a>\n    <\/span>\n<\/div>\n    \n\t\n<\/div>\n\n<style type=\"text\/css\">body #sb_youtube_sbyUC5yqAV9MLxw1tDJq9YRLp9g3 .sby_caption_wrap .sby_caption { font-size: 13px !important}body #sb_youtube_sbyUC5yqAV9MLxw1tDJq9YRLp9g3 .sby_follow_btn a:hover { box-shadow:inset 0 0 10px 20px rgb(255, 255, 255, .25) !important}body #sb_youtube_sbyUC5yqAV9MLxw1tDJq9YRLp9g3[data-videostyle=boxed] .sby_items_wrap .sby_item .sby_inner_item { background-color: #ffffff !important}<\/style><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Join Our Free Yoga Class Move, breathe, and reset your body and mind \u2014 no experience required. 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