{"id":961,"date":"2026-02-04T14:27:54","date_gmt":"2026-02-04T14:27:54","guid":{"rendered":"https:\/\/bongafrica.world\/bongyoga\/?page_id=961"},"modified":"2026-02-04T14:34:15","modified_gmt":"2026-02-04T14:34:15","slug":"videos","status":"publish","type":"page","link":"https:\/\/bongafrica.world\/bongyoga\/videos\/","title":{"rendered":"Videos"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"961\" class=\"elementor elementor-961\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8cf631b e-flex e-con-boxed e-con e-parent\" data-id=\"8cf631b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6038c1d elementor-widget elementor-widget-spacer\" data-id=\"6038c1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c104704 e-flex e-con-boxed e-con e-parent\" data-id=\"c104704\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2022f86 elementor-widget elementor-widget-shortcode\" data-id=\"2022f86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n\n<div id=\"sb_youtube_sbyUC5yqAV9MLxw1tDJq9YRLp9g9\"\n\trole=\"region\"\n\taria-label=\"YouTube videos\"\n\t class=\"sb_youtube sby_layout_grid sby_col_3 sby_mob_col_1 sby_palette_inherit  sby_width_resp\"\tdata-feedid=\"sby_UC5yqAV9MLxw1tDJq9YRLp9g#9\"\n\tdata-shortcode-atts=\"{&quot;feed&quot;:&quot;2&quot;}\" \n\tdata-cols=\"3\" \n\tdata-colsmobile=\"1\" \n\tdata-num=\"9\" \n\tdata-nummobile=\"9\" \n\tdata-channel-subscribers=\"28 subscribers\"\tdata-subscribe-btn=\"1\" \n\tdata-subscribe-btn-text=\"Subscribe\" \n\tdata_channel_header_colors =\"{&quot;channelName&quot;:&quot;&quot;,&quot;subscribeCount&quot;:&quot;&quot;,&quot;buttonBackground&quot;:&quot;&quot;,&quot;buttonText&quot;:&quot;&quot;}\"\n\t data-sby-flags=\"resizeDisable\" data-postid=\"961\" data-sby-supports-lightbox=\"1\" \n\t data-videocardlayout=\"vertical\" \n>\n\t        <div class=\"sby_items_wrap\" role=\"list\" style=\"padding: 5px;\">\n\t\t<div class=\"sby_item  sby_new sby_transition\" role=\"listitem\" id=\"sby_VVU1eXFBVjlNTHh3MXRESnE5WVJMcDlnLmtGSWNuXzZhVmlB\" data-date=\"1793221591\" data-video-id=\"kFIcn_6aViA\">\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=kFIcn_6aViA\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/kFIcn_6aViA\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/kFIcn_6aViA\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/kFIcn_6aViA\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/kFIcn_6aViA\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/kFIcn_6aViA\\\/sddefault.jpg&quot;}\" data-video-id=\"kFIcn_6aViA\" data-video-title=\"Do you remember your first time practicing yoga?\">\n                <img decoding=\"async\" src=\"https:\/\/bongafrica.world\/bongyoga\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\" alt=\"Thank you Blip for sharing your practice with us.\n\nThis was Blip&#039;s first time experiencing yoga in December 2025. We met because of her interest to start yoga.\n\nAlthough it took more than two years to make this possible, our first yoga practice together, is a miraculous experience that had been brewing to happen. Forgive me it took this long.\n\nThank you Blip for your wisdom, calm strength, and generous spirit. Knowing you these past few years is divine orchestrations and Elaine\nThis is a Nigerian time, birthday wish from us here at BYS to you.\n\nHappy birthday Blip, we love you baby.\n\nKeep bringing smiles to us all.\n\n#yogafriends #friendslikefamily #downdogapp #bongyogastudio #lagosyoga\">\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" role=\"heading\" aria-level=\"3\" >Do you remember your first time practicing yoga?<\/span>\n                                            <\/div>\n                <\/div>\n\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                        <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n                    <\/div>\n    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" role=\"listitem\" id=\"sby_VVU1eXFBVjlNTHh3MXRESnE5WVJMcDlnLllMOF9uaGVkcGV3\" data-date=\"1793221276\" data-video-id=\"YL8_nhedpew\">\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=YL8_nhedpew\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/YL8_nhedpew\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/YL8_nhedpew\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/YL8_nhedpew\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/YL8_nhedpew\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/YL8_nhedpew\\\/sddefault.jpg&quot;}\" data-video-id=\"YL8_nhedpew\" data-video-title=\"When the going gets hard, find a way to shift that energy and feel happy.\">\n                <img decoding=\"async\" src=\"https:\/\/bongafrica.world\/bongyoga\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\" alt=\"What ever you do, stay...\nALIVE!\nAttend to your energy in motion\nLet it slowly release\nImagine what you want to feel\nVisualise this feeling consistently\nEnergy flows where your attention goes.\">\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" role=\"heading\" aria-level=\"3\" >When the going gets hard, find a way to shift that energy and feel happy.<\/span>\n                                            <\/div>\n                <\/div>\n\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                        <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n                    <\/div>\n    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" role=\"listitem\" id=\"sby_VVU1eXFBVjlNTHh3MXRESnE5WVJMcDlnLmhzRDYybEd2OUJN\" data-date=\"1792348365\" data-video-id=\"hsD62lGv9BM\">\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=hsD62lGv9BM\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/hsD62lGv9BM\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/hsD62lGv9BM\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/hsD62lGv9BM\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/hsD62lGv9BM\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/hsD62lGv9BM\\\/sddefault.jpg&quot;}\" data-video-id=\"hsD62lGv9BM\" data-video-title=\"Beginner Downdog App Yoga Flow\">\n                <img decoding=\"async\" src=\"https:\/\/bongafrica.world\/bongyoga\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\" alt=\"Thank you for sharing your practicing with Us...\n\nThis was my friend Blip\u2019s first time yoga practice. Nearly one year into her practice. She glows. \n\nHer consistent practice is unlocking layers of peace and clam with her move, way of being and easy breathing. \n\nShare your thoughts to let us know how you are enjoying this new exploration in your beginnner or advanced practice.\n\nHow was does this practice feel in your body? \n\nThank you once again for being here. Love it, share it.\">\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" role=\"heading\" aria-level=\"3\" >Beginner Downdog App Yoga Flow<\/span>\n                                            <\/div>\n                <\/div>\n\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                        <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n                    <\/div>\n    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" role=\"listitem\" id=\"sby_VVU1eXFBVjlNTHh3MXRESnE5WVJMcDlnLnhXOS1KVlBqdmdr\" data-date=\"1790974178\" data-video-id=\"xW9-JVPjvgk\">\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=xW9-JVPjvgk\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/xW9-JVPjvgk\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/xW9-JVPjvgk\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/xW9-JVPjvgk\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/xW9-JVPjvgk\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/xW9-JVPjvgk\\\/sddefault.jpg&quot;}\" data-video-id=\"xW9-JVPjvgk\" data-video-title=\"Yoga changes you. Enjoy it. #mindbodyshift #somatichealing #philosophicalyoga #movementasmedicine\">\n                <img decoding=\"async\" src=\"https:\/\/bongafrica.world\/bongyoga\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\" alt=\"Warning, your muscles may be sore after 1 practice, but the plot twist is how you accidentally unravel your entire identity on a 6-foot mat. \ud83d\udc40\u2728\n\nLike Metanoia, that radical and subtle shift in worldview, resonating your mind. \n\nYoga, is that practice that doesn\u2019t just stretch your hamstrings; it gently holds up a mirror and asks,\n\n\u201cYo, whose voice is that in your head anyway?\u201d\n\nAt some point on this journey, there was a sense of loss of mind, and an awakening into consciousness. \n\nThe old identity had no space. \nWith a new sense of purpose. \nThe rhythm moved into being. \nFocused on the vision and the mission. \n\nHowever, the longer I stayed on the mat, learning to breathe in the wobble, reasoning with the uncertainty, the clearer things became. \n\nThose identities revealed themselves without judgment, but with gratitude for their purposes, and the acceptance of what was.\n\nReleasing those energies that were not mine to hold, left me afraid for a moment. \n\nArising with the need to fill the question; who do I want to be now? \n\nLeveraging from my past roles as an agile psychologist, the management of my life became a portfolio. \n\nAllowing multiple projects blossom into the creation.\n\nOffering me the capacity to enjoy life, through its upwards and downward spirals \ud83c\udf00 \n\nSo again, don\u2019t start unless you\u2019re ready to meet yourself. It\u2019s messy, it\u2019s beautiful.  \n\nOnce you step into that light, there\u2019s a wealth of possibilities to explore.\n\nDo you think it\u2019s time to allow that miraculous integration change you?\nSay yooooo \ud83d\ude4b\ud83c\udffe\u200d\u2640\ufe0f below.\n\n#BongYogaStudio #PhilosophicalYoga #SomaticHealing #MindBodyShift #nigeriayoga\">\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" role=\"heading\" aria-level=\"3\" >Yoga changes you. Enjoy it. #mindbodyshift #somatichealing #philosophicalyoga #movementasmedicine<\/span>\n                                            <\/div>\n                <\/div>\n\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                        <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n                    <\/div>\n    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" role=\"listitem\" id=\"sby_VVU1eXFBVjlNTHh3MXRESnE5WVJMcDlnLlhLaXgxUXktU1hZ\" data-date=\"1781096778\" data-video-id=\"XKix1Qy-SXY\">\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=XKix1Qy-SXY\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/XKix1Qy-SXY\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/XKix1Qy-SXY\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/XKix1Qy-SXY\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/XKix1Qy-SXY\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/XKix1Qy-SXY\\\/sddefault.jpg&quot;}\" data-video-id=\"XKix1Qy-SXY\" data-video-title=\"10 June 2026\">\n                <img decoding=\"async\" src=\"https:\/\/bongafrica.world\/bongyoga\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\" alt=\"\">\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" role=\"heading\" aria-level=\"3\" >10 June 2026<\/span>\n                                            <\/div>\n                <\/div>\n\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                        <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n                    <\/div>\n    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" role=\"listitem\" id=\"sby_VVU1eXFBVjlNTHh3MXRESnE5WVJMcDlnLlhCcnlOVmlSNEx3\" data-date=\"1738248065\" data-video-id=\"XBryNViR4Lw\">\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=XBryNViR4Lw\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/XBryNViR4Lw\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/XBryNViR4Lw\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/XBryNViR4Lw\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/XBryNViR4Lw\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/XBryNViR4Lw\\\/sddefault.jpg&quot;}\" data-video-id=\"XBryNViR4Lw\" data-video-title=\"A Tribute to Voices that Heal and Inspire\">\n                <img decoding=\"async\" src=\"https:\/\/bongafrica.world\/bongyoga\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\" alt=\"A Tribute to Voices that Heal and Inspire\n\nGratitude flows from the depths of my heart to the remarkable Ms @chimamanda_adichie. Your words are not just stories; they are lifelines. #americanah was the courage I didn\u2019t know I needed. It nudged me to leave 15+ years of familiarity abroad and return to Nigeria, rediscovering my roots. Obinze\u2019s journey in London and the Ifemelu\u2019s return to Nigeria resonated deeply, preparing me for the complexities of this land. Yet, no book could fully equip me for this reality that is Naija \ud83d\ude06\n\nYou, Ms @chimamanda_adichie, are a voice for our generation, a voice we hold close. Your feminist manifesto taught me to unlearn and relearn, reshaping how I view my choices and identity. You remind us that words can heal, empower, and transform. For this, I thank you.\n\nAnd to Mr @asakemusic your artistry is a celebration of life itself. Yoga is more than music, it is a realization, a mirror, and a reason to breathe deeply again. Your song is an emblem in the chaos, where yoga began mending the broken spirit, silencing destructive thoughts, and bringing me home to myself. Today marks your two-year anniversary, and this is a celebration of your voice inspiring me to find mine. I would be honored to share my teaching practice of yoga with you. Happy belated birthday and congratulations on your big chop and stepping into greater heights, I miss my antennas too \u263a\ufe0f\n\nSix years into my return to Naija, I now see the beauty in the breaking. Life has been rebuilding me piece by piece, revealing an essence greater than my past. For so long, I hid, ashamed, unworthy, scared of being truly seen. But I\u2019ve learned: hiding protects what\u2019s precious, yet sharing our light reveals possibilities far beyond what we imagine.\n\nAnd so, you too, can step out of the shadows. Let go of the narratives that no longer serve you. Shine your light. Embrace your essence. The world is waiting for the unique brilliance only you can bring.\n\nMusic: Yoga by Mr @asakemusic\nVoice over: Ms @chimamanda_adichie \n.\n.\n.\n#asakemusic #yoga YogaFlow #bongyoga #yoganigeria YogaTeacher #FreeYourMind #ShineBright #SelfCare #SelfLove #Breath #iambongyoga #selfacceptance #naijayoga\">\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" role=\"heading\" aria-level=\"3\" >A Tribute to Voices that Heal and Inspire<\/span>\n                                            <\/div>\n                <\/div>\n\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                        <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n                    <\/div>\n    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" role=\"listitem\" id=\"sby_VVU1eXFBVjlNTHh3MXRESnE5WVJMcDlnLkd4Sm9ma1lqenBN\" data-date=\"1723812056\" data-video-id=\"GxJofkYjzpM\">\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=GxJofkYjzpM\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/GxJofkYjzpM\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/GxJofkYjzpM\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/GxJofkYjzpM\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/GxJofkYjzpM\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/GxJofkYjzpM\\\/sddefault.jpg&quot;}\" data-video-id=\"GxJofkYjzpM\" data-video-title=\"Yoga Relaxes the Whole Body\">\n                <img decoding=\"async\" src=\"https:\/\/bongafrica.world\/bongyoga\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\" alt=\"It&#039;s the serenity on the face of @dr.quadri_, creating a peaceful bow pose in her private virtual class. \n\nBenefit of Bow Pose \n1. improves posture.\n2. Strengthens your upper back.\n3. Strengthens spine and hamstrings\n\nThanks for sharing your practice with us \ud83d\ude4f\ud83c\udffe\">\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" role=\"heading\" aria-level=\"3\" >Yoga Relaxes the Whole Body<\/span>\n                                            <\/div>\n                <\/div>\n\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                        <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n                    <\/div>\n    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" role=\"listitem\" id=\"sby_VVU1eXFBVjlNTHh3MXRESnE5WVJMcDlnLmhsa05KVXQwLTYw\" data-date=\"1723119598\" data-video-id=\"hlkNJUt0-60\">\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=hlkNJUt0-60\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/hlkNJUt0-60\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/hlkNJUt0-60\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/hlkNJUt0-60\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/hlkNJUt0-60\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/hlkNJUt0-60\\\/sddefault.jpg&quot;}\" data-video-id=\"hlkNJUt0-60\" data-video-title=\"Enjoy the moment\">\n                <img decoding=\"async\" src=\"https:\/\/bongafrica.world\/bongyoga\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\" alt=\"Food is a reward for longevity, health, and growth. \n\nEnjoying the meal is an act of respect to the food and its provider. \n\nDelightful in each moment spent in communion with loved ones. \n\n#bongchowafrica #bongchow\">\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" role=\"heading\" aria-level=\"3\" >Enjoy the moment<\/span>\n                                            <\/div>\n                <\/div>\n\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                        <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n                    <\/div>\n    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" role=\"listitem\" id=\"sby_VVU1eXFBVjlNTHh3MXRESnE5WVJMcDlnLkI1a1ZWZHowdDhB\" data-date=\"1723117255\" data-video-id=\"B5kVVdz0t8A\">\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=B5kVVdz0t8A\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/B5kVVdz0t8A\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/B5kVVdz0t8A\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/B5kVVdz0t8A\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/B5kVVdz0t8A\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/B5kVVdz0t8A\\\/sddefault.jpg&quot;}\" data-video-id=\"B5kVVdz0t8A\" data-video-title=\"I Am Enough\">\n                <img decoding=\"async\" src=\"https:\/\/bongafrica.world\/bongyoga\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\" alt=\"Have you ever heard the expression \u201cDon\u2019t let perfect be the enemy of good enough\u201d? This idea is not to settle or compromise your standards but rather not to become trapped by idealism. Excerpt from the Daily Stoic by @ryanholiday &amp; @stevehanselman\n\nDelight in being enough now, accept, love and talk to yourself with patience and kindness.\n\n#fourwindsspace #4windsspace #iamenough\">\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" role=\"heading\" aria-level=\"3\" >I Am Enough<\/span>\n                                            <\/div>\n                <\/div>\n\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                        <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n                    <\/div>\n    <\/div>\n<\/div>    <\/div>\n    \n\t<div class=\"sby_footer\">\n\n<div class=\"sby-screenreader\" role=\"status\" aria-live=\"polite\" aria-atomic=\"true\" data-sby-feed-status><\/div>\n\n    <button type=\"button\" aria-label=\"Load more content\" class=\"sby_load_btn\"  >\n        <span 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11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>            <span  >\n                Subscribe            <\/span>\n        <\/a>\n    <\/span>\n<\/div>\n    \n\t\n<\/div>\n\n<style type=\"text\/css\">body #sb_youtube_sbyUC5yqAV9MLxw1tDJq9YRLp9g9 .sby_caption_wrap .sby_caption { font-size: 13px !important}body #sb_youtube_sbyUC5yqAV9MLxw1tDJq9YRLp9g9 .sby_follow_btn a:hover { box-shadow:inset 0 0 10px 20px rgb(255, 255, 255, .25) !important}body #sb_youtube_sbyUC5yqAV9MLxw1tDJq9YRLp9g9[data-videostyle=boxed] .sby_items_wrap .sby_item .sby_inner_item { background-color: #ffffff 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